There are many interesting events for this year in the Riviera Maya. where a wide variety of activities are always going on. There is an upcoming event that just may be perfect for those interested in Yoga or health or both. Art Asana combines health and wellness and art into one event. The retreat is a fantastic option for the people looking to relax just a little bit deeper during their vacation.
Art Asana Retreat 2016 just released their retreat schedule. What makes this health event different from other wellness events is that Yoga lessons and massages are not the only highlights, they are offering a complete 5 day detox process that will help you both inside and out.
The word Asana in Yoga, refers to the positions and poses in a yoga practice. Each asana requires a combination of physical and mental endurance. There is also a very specific purpose to each asana in yoga, whether it be to build strength, flexibility, endurance or all of the above. If you have practiced yoga, you do know that this each asana requires a clear mental focus and discipline.
Mental focus and physical rejuvenation are the two concepts behind the Art Asana retreat. Instructors believe lifestyles can be changed and transformed with a yoga practice followed by meditation in sacred places. The retreat is great for every person no matter their age, or yoga level as this retreat is about using the perfect spaces to discover your inner being.
In addition to the yoga activities Art Asana is offering, a 5 day detox program so participants can obtain an optimal level of wellness. The transformation participants experience will be more than previous Art Asana events. A special mandala workshop has also been set up in the facilities to enhance the creativity of guests.
If the detox program is more than you can handle, a special menu that has been designed for the event. Chef Rocío Norzagaray is in charge of preparing the well balanced and healthy menu. A Smoothie and Juice Bar will be open all day long, breakfast and dinner will be vegetarian meals and lunch will have pescetarian options. All the ingredients are local and seasonal as one of the main goals is to increase the balance between body and mother earth.
Guided outdoor activities and special ceremonies at cenotes are only part of the whole experience. Instructors will assist participants with vision excercises to help you create and achieve your life goals. Participants will be using their own creativity to design your own magical life journey.
The Art Asana Retreat is held in Playa del Carmen, only a few steps from the beach and one block from popular 5th Avenue in a completely natural ambiance. It starts February 24, 2016 and ends February 28th 2016. During these five days all activities and meals are included in the price of the retreat.
If you are interested in attending the Art Asana Wellness Retreat and or need to arrange transportation to the event, contact your personal concierge at [email protected] We will be able to provide prices and unique information to experience an unforgettable journey to welness.